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lamentdream
lamentdream
Joined July 2010
Posts
20
Following
2
Followers
2
Weight History
Start Weight
131.0 lb
Lost so far:
6.0 lb
Current Weight
125.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
116.0 lb
Still to go:
9.0 lb
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lamentdream's Weight History
view lamentdream's complete history
Following
Pansonita
last weighin:
gaining 0.7 lb a week
fatwithgas
last weighin:
steady
lamentdream's Cookbook
cals: 246kcal | fat: 8.08g | carbs: 28.63g | prot: 16.07g
Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
cals: 301kcal | fat: 16.94g | carbs: 28.96g | prot: 9.08g
Cheesy Tomato Pie
A savory pie that takes advantage of all the ripe tomatoes late summer.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 163kcal | fat: 9.32g | carbs: 19.74g | prot: 3.62g
Fresh Corn Salad
Corn, red onion and fresh basil contribute the great flavors of this salad.
cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
view complete cookbook
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lamentdream's Recent Food & Exercise
2 servings Salmon with Basil
1 serving Five Cheese Rigatoni
1 serving Parmesan Crusted Fish with Penne Pasta...
Standing
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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