kutachjn - Member

kutachjn

Joined June 2007

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Weight History

Start Weight

280.0 lb

Lost so far: 90.0 lb

Current Weight

190.0 lb
Performance: losing 0.3 lb a week

Goal Weight

200.0 lb

Still to go: 10.0 lb

kutachjn's Weight History

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g

A low fat, low calorie and delicious ranch dressing.

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g

A low fat pumpkin pie.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 156kcal | fat: 6.02g | carbs: 11.68g | prot: 13.64g

Easy, savory and hearty meal.

cals: 207kcal | fat: 6.93g | carbs: 26.91g | prot: 2.01g

A fantastic garlicky sauce that works well over chicken, vegetables and white rice.

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