kuraudeatai - Member

kuraudeatai

Joined December 2016

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Weight History

Start Weight

207.5 lb

Lost so far: 24.5 lb

Current Weight

183.0 lb
Performance: losing 3.9 lb a week

Goal Weight

132.3 lb

Still to go: 50.7 lb

kuraudeatai's Weight History

cals: 59kcal | fat: 1.67g | carbs: 2.34g | prot: 8.09g

Tortitas o panqueques hechos con avena y clara de huevo.

view complete cookbook

	1 tsp Canela
	1 1/2 servings Dia Avena Tradicional
	1.8 servings La Serenísima Leche Descremada
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Stairs (Climbing Stairs)