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kspoth08
kspoth08
Joined March 2014
Posts
9
Following
0
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0
Weight History
Start Weight
210.0 lb
Lost so far:
5.0 lb
Current Weight
215.0 lb
Performance:
losing 2.2 lb a week
Goal Weight
180.0 lb
Still to go:
35.0 lb
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kspoth08's Weight History
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kspoth08's Recent Food & Exercise
1 cup, flowerets Cooked Broccoli (Fat Not Added in Cooking)
1 serving Salmon Sandwich
3
coffee cups
Coffee with Milk
Basketball
Weight Training (moderate)
Running - 7/mph
view diet calendar