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Weight History
showing entries 11 to 15 of 23
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25 August 2023
so, my daily nutritional goal is 1600 calories, 30% protein, 30% fats and 40% carbs. I'm killing it on the calorie end, but really lagging in the other area! My diet is consisting of more fats than anything 😬. Since I'm not much of a meat eater, I'm really struggling with my proteins .
(6 comments)
25 August 2023
so, my daily nutritional goal is 1600 calories, 30% protein, 30% fats and 40% carbs. I'm killing it on the calorie end, but really lagging in the other area! My diet is consisting of more fats than anything 😬. Since I'm not much of a meat eater, I'm really struggling with my proteins .
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02 August 2023
Weigh-in:
160.2 lb
lost so far:
0 lb
still to go:
31.2 lb
Diet followed reasonably well
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gaining 0.6 lb a week
20 April 2023
Weigh-in:
151.8 lb
lost so far:
7.2 lb
still to go:
22.8 lb
Diet followed reasonably well
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gaining 0.3 lb a week
13 September 2022
Weigh-in:
141.9 lb
lost so far:
17.1 lb
still to go:
12.9 lb
Diet followed reasonably well
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losing 2.9 lb a week
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