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Weight History
showing entries 1 to 5 of 8
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03 April 2020
Extra kalori, protein 2gr/kg berat badan, rasio kalori 40% karbo : 35% protein : 25% lemak, latihan beban 3x/minggu fokus gerakan compound, istirahat cukup. Dibawa santai aja, yg penting konsistensi terjaga. Slow progress gpp, nikmati prosesnya.
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20 March 2020
Weigh-in:
169.8 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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gaining 2.6 lb a week
14 March 2020
Weigh-in:
167.6 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 3.9 lb a week
10 March 2020
Weigh-in:
169.8 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.1 lb a week
29 December 2017
Weigh-in:
160.9 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 1.1 lb a week
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kristoforusagi's weight history
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