Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kristofan
kristofan
Joined May 2020
Posts
24
Following
3
Followers
4
Weight History
Start Weight
187.4 lb
Lost so far:
16.8 lb
Current Weight
170.6 lb
Performance:
losing 1.0 lb a week
Goal Weight
165.3 lb
Still to go:
5.3 lb
Follow
kristofan's Weight History
view kristofan's complete history
Following
acomandr
only visible to followers
tr3vi28
last weighin:
gaining 0.1 lb a week
Missy4inferno
last weighin:
losing 1.8 lb a week
Other Related Links
Members
Members
Forums
kristofan's Recent Food & Exercise
5 servings Publix Whipped Light Cream
5/8 serving Hannaford 2% Reduced Fat Milk
1 serving Two Good Meyer Lemon Yogurt
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Running - 6/mph
view diet calendar