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Weight History
showing entries 16 to 18 of 18
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30 June 2010
I have sticked to only NON PROCESSED foods...ie. whole foods... going back to what our Grandfathers ate. It's working well,...but harder because I work 10 hr days, and processed foods are soooooo convienient! I havent had time to do any exercise though...tomorrow is my last 10hr day for the week...hopefully after that I can add some exercise in as well!
Weigh-in:
179.0 lb
lost so far:
3.5 lb
still to go:
59.0 lb
Diet followed reasonably well
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losing 8.2 lb a week
27 June 2010
Tomorrow is Monday, june 28th...I'm going to stick to my diet this time...I'm fatter than I ever have been in my life!!! By this time october...I want to set a small weight loss goal of 30lbs.... Hope to make it!!
(1 comment)
27 June 2010
Weigh-in:
182.5 lb
lost so far:
0 lb
still to go:
62.5 lb
Diet followed N/A
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