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kristenmueller1
kristenmueller1
Joined February 2015
Posts
9
Following
1
Followers
3
Weight History
Start Weight
149.0 lb
Lost so far:
1.0 lb
Current Weight
150.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
130.0 lb
Still to go:
20.0 lb
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Mother of 3
Homemaker
Former aerobic instructor and Ballet Dancer
Smoker
kristenmueller1's Weight History
view kristenmueller1's complete history
kristenmueller1's Latest Member Challenges
7
8lb weight loss for xmas. low carbs
status:
Completed
ended:
13 Dec 20
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Following
kenmueller
only visible to followers
kristenmueller1's Cookbook
cals: 312kcal | fat: 13.05g | carbs: 19.28g | prot: 26.83g
Chili Bowl Bake
Just like Frito pie.
cals: 105kcal | fat: 6.43g | carbs: 3.68g | prot: 9.13g
Spinach Loaf
The recipe calls it a bread, but with no flour it is more like a quiche baked in a loaf pan.
cals: 451kcal | fat: 4.70g | carbs: 7.69g | prot: 87.26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
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kristenmueller1's Recent Food & Exercise
1
slice
Salami
2 cups Spinach
1 10 small serving Green Olives
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Weight Training (moderate)
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