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kris571
kris571
Joined February 2011
Posts
17
Following
4
Followers
2
Weight History
Start Weight
190.0 lb
Lost so far:
20.0 lb
Current Weight
210.0 lb
Performance:
Steady
Goal Weight
150.0 lb
Still to go:
60.0 lb
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kris571's Weight History
view kris571's complete history
Following
Lard Tunderin Jeezus
last weighin:
losing 0.5 lb a week
Marty70
only visible to followers
elizondolily
last weighin:
gaining 0.6 lb a week
cait.stets
last weighin:
gaining 1.5 lb a week
kris571's Latest Posts
My Trainers Diet Plan
well...i see chocolate in there...it cany be all bad!! haha! Rice milk sounds good to me too.
posted
31 Jan 2013, 19:24
Tips
moderation...portion control is so important. if your always in that miserable FULL feeling you never train your body(or mind)to be satisfied
posted
31 Jan 2013, 19:12
kris571 has submitted 2 posts
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kris571's Recent Food & Exercise
1 serving Daphne's Greek Cafe French Fries
1
medium
Pita Bread
1 serving Skotidakis Tzatziki Cucumber Garlic Yogurt Dip
Running (jogging) - 5/mph
Dance (fast step, aerobic)
Walking (exercise) - 3.5/mph
view diet calendar
kris571's Groups
Bicycles are for Riding
Bikes: Ride them.
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
Gay & Lesbian Weight Loss/Maintenance
Group for LGBT community.
view all kris571's groups
