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krazycat 99
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Weight History
showing entries 16 to 20 of 24
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29 July 2015
ok, I have lost some more weight but looking back at my food journal, it looks like I am a carb junkie !! My goal is to make sure I add more protein to my diet. I will take a pound however I can get it, but I want to do it the healthy way!!
(6 comments)
29 July 2015
Weigh-in:
186.0 lb
lost so far:
14.0 lb
still to go:
36.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
27 July 2015
I have been real busy with rehab for my back. The doc says I'm doing very good, it's just going to take some time. I can stick with my walking and that's all I can do at this time. I have been staying under my calorie count and doing all I can as far as exercise goes. He says all I can do is walk at this time and we will see if I can add more in 2 months.
(2 comments)
21 July 2015
Well I have been on this a calorie count diet ( just winging it) but I sure am proud of the results. I have cut out all junk sweets and have stuck to just Fruits, veggies and protein.
Weigh-in:
190.0 lb
lost so far:
10.0 lb
still to go:
40.0 lb
Diet followed reasonably well
(9 comments)
losing 10.0 lb a week
19 July 2015
Bad weather today so I didn't get to walk outside. Hoping for a prettier day tomorrow so I can di some stairs and walking. I have been doing very well on my calorie count but I have noticed I'm getting more crabs than anything. Any advice is greatly appreciated. I am hoping for a pretty good weigh in this coming up week.
(12 comments)
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