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kracecarrington
kracecarrington
Joined November 2014
Posts
41
Following
1
Followers
2
Weight History
Start Weight
218.6 lb
Lost so far:
29.4 lb
Current Weight
189.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
165.0 lb
Still to go:
24.2 lb
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kracecarrington's Weight History
view kracecarrington's complete history
Following
ew6916
last weighin:
losing 0.0 lb a week
kracecarrington's Cookbook
cals: 62kcal | fat: 3.81g | carbs: 2.64g | prot: 4.63g
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
cals: 131kcal | fat: 7.32g | carbs: 4.44g | prot: 11.38g
Mini Cheeseburger Pies
Individually sized mini cheeseburgers.
cals: 89kcal | fat: 5.66g | carbs: 9.08g | prot: 2.08g
Ratatouille
Paleo friendly recipe. Great for leftovers.
cals: 149kcal | fat: 9.60g | carbs: 4.30g | prot: 10.30g
Cheese Spread
Cream cheese spread for crackers or celery.
cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
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kracecarrington's Recent Food & Exercise
1/2 serving smucker's natural peanut butter chunky
1/2
oz
Walnuts
2 servings Eggland's Best Hard-Cooked Peeled Medium Eggs
Weight Training (moderate)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
view diet calendar
kracecarrington's Groups
Shakeology Users
A place to share your Shakeology results and recipes.
Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition
view all kracecarrington's groups