Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kountriemom2_1
kountriemom2_1
Joined December 2008
Posts
9
Following
0
Followers
0
Weight History
Start Weight
173.0 lb
Lost so far:
3.0 lb
Current Weight
170.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
120.0 lb
Still to go:
50.0 lb
Follow
kountriemom2_1's Weight History
view kountriemom2_1's complete history
kountriemom2_1's Cookbook
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
cals: 375kcal | fat: 11.13g | carbs: 57.35g | prot: 19.47g
Penne Broccoli Chicken
Spicy and healthy pasta dish.
cals: 117kcal | fat: 8.45g | carbs: 8.03g | prot: 3.01g
Mixed Vegetable Casserole
A cheesy and crunchy vegetable casserole.
cals: 120kcal | fat: 1.28g | carbs: 11.56g | prot: 13.43g
Chicken Tortilla Soup
A Southwestern delight with a bit of crunch.
cals: 120kcal | fat: 3.04g | carbs: 8.37g | prot: 15.42g
Chicken Vegetable Stew
A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.
view complete cookbook
Other Related Links
Members
Members
Forums
kountriemom2_1's Recent Food & Exercise
2/3 cup sauce Applesauce Unsweetened
1 serving White Gravy Over Eggs
view diet calendar