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kostyaarhiptsov
kostyaarhiptsov
Joined October 2014
Posts
22
Following
0
Followers
0
Weight History
Start Weight
169.1 lb
Lost so far:
7.5 lb
Current Weight
161.6 lb
Performance:
losing 0.5 lb a week
Goal Weight
163.1 lb
Still to go:
1.5 lb
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kostyaarhiptsov's Weight History
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kostyaarhiptsov's Recent Food & Exercise
150 g Ground Beef (Cooked)
250 g Pork Chop
2 cups Beet Soup (Borscht)
Running - 6/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
