kokokirby - Member

kokokirby

Joined January 2023

Posts

Following

Followers

Weight History

Start Weight

125.0 lb

Lost so far: 11.8 lb

Current Weight

113.2 lb
Performance: losing 1.0 lb a week

Goal Weight

110.0 lb

Still to go: 3.2 lb

Have learned through FS daily tracking that holding myself accountable is a very effective weight loss tool. My diet is pescatarian so I struggle with eating enough protein to maintain muscle & stay healthy. Also, portion control is key for me.

kokokirby's Weight History

view kokokirby's complete history

Following

	Kenna Morton
	last weighin: gaining 0.6 lb a week

	Katsolo
	last weighin: gaining 2.8 lb a week

	Yearofhealth2023
	last weighin: losing 0.4 lb a week

	WisteriaSky233
	last weighin: losing 0.1 lb a week

view all

kokokirby's Cookbook

cals: 183kcal | fat: 13.69g | carbs: 1.22g | prot: 16.54g

Salmon Patties

An easy-to-prepare dish without sugar.

cals: 84kcal | fat: 3.41g | carbs: 2.86g | prot: 9.58g

Mushroom Spinach Omelette

A healthy, low-calorie breakfast in less than 30 minutes.

cals: 266kcal | fat: 17.78g | carbs: 3.21g | prot: 26.05g

Salmon Patties

A simple, low-carb dish using only 5 ingredients.

cals: 99kcal | fat: 9.58g | carbs: 3.49g | prot: 1.34g

Curry Sauce

A quick to make condiment using the blender.

cals: 50kcal | fat: 0.65g | carbs: 10.17g | prot: 1.63g

Oat Banana Cookies

Cookies made from just 3 ingredients.

view complete cookbook

kokokirby's Latest Posts

what is your goal weight, 5'3 and 5'4 ladies?
115 pounds.

posted 07 Jan 2023, 09:13

kokokirby has submitted 1 post

kokokirby's Recent Food & Exercise

	1 serving Great Value Lactose Free Whole Milk
	1 serving General Mills Cheerios
	1 serving Little Debbie Oatmeal Creme Pies
	Housework
	Exercise machine (slow)
	Stretching (yoga)

view diet calendar

kokokirby's Weight History

Following

kokokirby's Cookbook

kokokirby's Latest Posts

Other Related Links

Members

kokokirby's Recent Food & Exercise