knopka-23rus - Member

knopka-23rus

Joined September 2019

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Weight History

Start Weight

188.7 lb

Lost so far: 1.1 lb

Current Weight

187.6 lb
Performance: losing 0.6 lb a week

Goal Weight

165.3 lb

Still to go: 22.3 lb

knopka-23rus's Weight History

	Надежда 959
	last weighin: gaining 2.6 lb a week

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	0.85 serving Магнит Лаваш Традиционный
	1 serving Мираторг Буженина "Домашняя"
	1 Омлет или Яичница
	Cross Training
	Fitness Training (Workout)
	Walking (moderate) - 3/mph