Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kneal55
kneal55
Joined October 2007
Posts
22
Following
1
Followers
1
Weight History
Start Weight
139.0 lb
Lost so far:
8.0 lb
Current Weight
131.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
133.0 lb
Still to go:
2.0 lb
Follow
kneal55's Weight History
view kneal55's complete history
kneal55's Latest Member Challenges
63
8 weeks from .... Now!
status:
Completed
ended:
05 Apr 09
view progress
68
Feelin Fine in 09
status:
Completed
ended:
19 Apr 09
view progress
view all kneal55's challenges
Following
monika135
last weighin:
gaining 0.1 lb a week
kneal55's Cookbook
cals: 245kcal | fat: 7.78g | carbs: 28.84g | prot: 16.19g
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
view complete cookbook
Other Related Links
Members
Members
Forums
kneal55's Recent Food & Exercise
1 oz Cheddar Cheese
1 serving lunch meat
1 serving Sugar Snap Peas
Exercise machine (moderate)
Circuit Training
Yard Work (gardening)
view diet calendar