Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kmarsh23
kmarsh23
Joined August 2014
Posts
183
Following
0
Followers
1
Weight History
Start Weight
205.0 lb
Lost so far:
13.8 lb
Current Weight
191.2 lb
Performance:
losing 30.8 lb a week
Goal Weight
180.0 lb
Still to go:
11.2 lb
Follow
kmarsh23's Weight History
view kmarsh23's complete history
kmarsh23's Latest Member Challenges
40
Hydrate me!
status:
Completed
ended:
06 Oct 14
view progress
56
7 day extreme challenge
status:
Completed
ended:
01 Sep 14
view progress
view all kmarsh23's challenges
kmarsh23's Latest Posts
How Often Do you weigh yourself?
I do it daily. I find it facinating how much sodium intake can affect water retention. I have fluctuated as much as 7 lbs between going to bed and waking up in the morning.
posted
26 Jan 2017, 08:11
Great Day at the Gym
Great day at the gym...
Barbell squat - 205x5, 215x5, 225x5, 235x5, 245x5
Hip Sled - 245x10, 295x10, 355x10, 405x10, 455x10
Pull ups - 10, 10, 10, 7, 6, 5
Did a few db and straight bar curls and a little chest work with 125 pushups.
Diet has been fairly solid the last 10 days or so. Big beerfest this weekend so will probably fill like sh!te on Sunday.
Trying to come to the realization that I am 36 and can't workout with the same heavy weight like my gym partners who are ten years younger. I have moved more weight in the last few months than I ever thought I would. 285 on bench, 365 on Deadlift and 315 on Squat. I am down about 18 - 20 lbs since I started tracking in FS. Never really had a goal of losing weight just a by product of moving weight and eating cleaner.
posted
02 Mar 2015, 14:56
kmarsh23 has submitted 2 posts
Other Related Links
Members
Members
Forums
kmarsh23's Recent Food & Exercise
1/2
medium
Gala Apples
1/2 cup Blueberries
3
small
Strawberries
Weight Training (Bodybuilding)
Treadmill
Driving
view diet calendar