kisti_okta - Member

kisti_okta

Joined July 2019

Posts

167

Following

Followers

415

Weight History

Start Weight

186.1 lb

Lost so far: 72.1 lb

Current Weight

114.0 lb
Performance: losing 1.5 lb a week

Goal Weight

110.2 lb

Still to go: 3.7 lb

kisti_okta's Weight History

	100 g Kentang Rebus
	2 Chicken Nugget
	2 Kentang (Daging, tanpa Garam, Direbus)
	Walking (slow) - 2/mph
	Running - 6/mph
	High Intensity Interval Training (HIIT)