kirchgellersen

Joined September 2019

Posts

3409

Following

Followers

238

Weight History

Start Weight

156.5 lb

Lost so far: 4.0 lb

Current Weight

160.5 lb
Performance: gaining 2.4 lb a week

Goal Weight

138.9 lb

Still to go: 21.6 lb

kirchgellersen's Weight History

	kami katz
	last weighin: gaining 1.8 lb a week

	nöhöhöhö
	last weighin: gaining 0.1 lb a week

view all

	1 1/2 servings Gewiko Hühnerfrikassee mit Reis und Erbsen-Möhren-Gemüse
	100 g Granny Smith Äpfel
	200 g Gurke (mit Schale)
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph