kingsohal - Member

kingsohal

Joined July 2017

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Weight History

Start Weight

215.0 lb

Lost so far: 8.0 lb

Current Weight

207.0 lb
Performance: gaining 1.5 lb a week

Goal Weight

190.0 lb

Still to go: 17.0 lb

kingsohal's Weight History

	2 servings Cheese Bun
	2 medium Roti
	1 1/2 cups Royal Red Kidney Beans (with Salt, Cooked, Boiled)
	Weight Training (Bodybuilding)
	Shoveling Snow
	Walking (slow) - 2/mph