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kingsohal
kingsohal
Joined July 2017
Posts
44
Following
0
Followers
1
Weight History
Start Weight
215.0 lb
Lost so far:
8.0 lb
Current Weight
207.0 lb
Performance:
gaining 1.5 lb a week
Goal Weight
190.0 lb
Still to go:
17.0 lb
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kingsohal's Weight History
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kingsohal's Recent Food & Exercise
2
servings
Cheese Bun
2
medium
Roti
1 1/2 cups Royal Red Kidney Beans (with Salt, Cooked, Boiled)
Weight Training (Bodybuilding)
Shoveling Snow
Walking (slow) - 2/mph
view diet calendar