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kifster
kifster
Joined July 2020
Posts
158
Following
2
Followers
20
Weight History
Start Weight
187.4 lb
Lost so far:
3.4 lb
Current Weight
190.8 lb
Performance:
gaining 0.1 lb a week
Goal Weight
198.4 lb
Still to go:
7.6 lb
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Globetrotter. Nomad. 37 years, 190 cm. Training to cross the Western Africa in Jan 2022 on two wheels. I eat to grow and sleep to grow more. Between the two I give my body hell. 🇲🇹🇪🇪🇦🇪🇷🇸
IG 💬 @thekifster
kifster's Weight History
view kifster's complete history
Following
Qnarik S-yan
last weighin:
gaining 0.5 lb a week
kumbu1983
last weighin:
gaining 0.2 lb a week
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kifster's Recent Food & Exercise
1/2 serving Sportyfeel Whey Pro+ Peanut Butter & Chocolate
1.74 servings Pirkka Vapaan Kanan Munia
2.3 servings Pirkka Isot Valkoiset Pavut Suolaliemessä
Running - 7/mph
Weight Training (Bodybuilding)
Calisthenics (heavy, e.g. pushups)
view diet calendar