khraman35 - Member

khraman35

Joined March 2016

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Weight History

Start Weight

209.4 lb

Lost so far: 11.0 lb

Current Weight

198.4 lb
Performance: gaining 0.3 lb a week

Goal Weight

163.1 lb

Still to go: 35.3 lb

khraman35's Weight History

	arifcihat
	last weighin: gaining 0.0 lb a week

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cals: 96kcal | fat: 4.84g | carbs: 10.30g | prot: 3.45g

Mercimek çorbasının lezzetli.

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	25 Kiraz Domates
	1 Portakal
	25 g Boyoz
	Hiking
	Abdominal (Sit Ups)
	Calisthenics (heavy, e.g. pushups)