khftho - Member

khftho

Joined May 2022

Posts

130

Following

Followers

Weight History

Start Weight

190.0 lb

Lost so far: 38.8 lb

Current Weight

151.2 lb
Performance: gaining 0.6 lb a week

Goal Weight

130.0 lb

Still to go: 21.2 lb

khftho's Weight History

	1 :custom:1 pouch, 100 g Fresh Additions Fully Cooked Chicken Breast Bites
	3.6 :custom:360s g Taylor Farms Asian Cashew Chopped Salad
	2 :custom:2s x 1/2 cup, 160 g Kirkland Signature Frozen Whole Blueberries
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph
	Aerobics