kharof - Member

kharof

Joined February 2018

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Weight History

Start Weight

185.0 lb

Lost so far: 0.2 lb

Current Weight

184.7 lb
Performance: gaining 0.4 lb a week

Goal Weight

132.3 lb

Still to go: 52.5 lb

kharof's Weight History

	Almdeer
	last weighin: gaining 1.0 lb a week

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	1 cup cooked الأرز المطبوخ مسبقا
	1/2 small صدر الدجاج السادة المقلي (الجلد لا يؤكل)
	1 serving نادك حليب كامل الدسم
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph