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Weight History
showing entries 16 to 20 of 23
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03 January 2017
Weigh-in:
187.6 lb
lost so far:
10.4 lb
still to go:
27.6 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
01 January 2017
I will admit that I almost let what seems to be a stall in my weight loss discourage me a little bit. Then it was time to take my weekly measurements and now I know that my time in the gym is starting to pay off even if the scale doesn't say so.
Beginning December 23:
waist 38", hips 47", thighs 26"
January 1:
waist 35", hips 45", thighs 25.5"
I call this a win and I am well on my way to getting in shape for the Warrior Dash in February.
Weigh-in:
188.8 lb
lost so far:
9.2 lb
still to go:
28.8 lb
Diet followed reasonably well
(2 comments)
losing 1.4 lb a week
30 December 2016
Weigh-in:
189.2 lb
lost so far:
8.8 lb
still to go:
29.2 lb
Diet followed poorly
(4 comments)
losing 1.8 lb a week
26 December 2016
Weigh-in:
190.2 lb
lost so far:
7.8 lb
still to go:
30.2 lb
Diet followed reasonably well
(2 comments)
losing 3.5 lb a week
24 December 2016
Weigh-in:
191.2 lb
lost so far:
6.8 lb
still to go:
31.2 lb
Diet followed reasonably well
add comment
losing 5.6 lb a week
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