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Weight History
showing entries 21 to 25 of 57
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16 December 2022
Weigh-in:
143.3 lb
lost so far:
55.1 lb
still to go:
17.6 lb
Diet followed reasonably well
add comment
losing 2.1 lb a week
15 December 2022
lanche, panqueca de banana
(1 comment)
15 December 2022
Postei um antes e depois ontem e recebi algumas peguntas. Eu comecei a 9 meses a reeducão alimentar junto com a musculação. Deficit calorico é o segredo. Não tenham medo de pegar peso, sem a academia eu nao teria ganho massa muscular. Ainda no processo.
(25 comments)
14 December 2022
-25 kls
(47 comments)
13 December 2022
Weigh-in:
144.2 lb
lost so far:
54.2 lb
still to go:
18.5 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
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kethelinoliveira66's weight history
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