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Weight History
showing entries 21 to 25 of 179
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03 January 2018
Weigh-in:
212.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed N/A
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08 January 2015
Weigh-in:
178.0 lb
lost so far:
45.0 lb
still to go:
7.0 lb
Diet followed reasonably well
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losing 1.8 lb a week
07 January 2015
Looking back at some of my early 2014 posts, I noticed I was struggling with sodas and weening myself off it. I guess that was one resolution I actually didn't break. I've been soda free for quite some time. No cravings nothing. Wohoo!!
I've learned through many years of yo-yo'ing diets and proof is simply by my weight history, that it's all about finding what works and understanding if you don't do the work it's not going to pay off. We control what we eat, and what we do with ourselves.
Every morning at 4am when that awful alarm goes off, I have two decisions: continue sleeping in that nice warm bed or off to the gym. Its very easy to do what the body doesn't want to do.
Set a goal. Motivate yourself. Make it happen. Or just be fat and miserable.
(1 comment)
04 January 2015
From August 21st, 2014 till Jan 2015, I've gotten back to the gym and eating clean and the weight has been dropping! Very motivated and encouraged to keep leaning out.
Weigh-in:
179.0 lb
lost so far:
44.0 lb
still to go:
8.0 lb
Diet followed 100%
(1 comment)
losing 0.5 lb a week
02 March 2014
Yikes. Slipped again. Darn work! In my defense. I don't think I eat bad i.e. fast food. I just eat many meals than I need per day and don't exercise.
Haven't figured out the work moderatwon thing yet.
Eh', at least I was honest about my weigh in entry. In support of getting some exercise in, I've moved the elliptical into the office.
(1 comment)
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