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kendrayk
kendrayk
Joined January 2011
Posts
432
Following
28
Followers
11
Weight History
Start Weight
284.0 lb
Lost so far:
4.0 lb
Current Weight
280.0 lb
Performance:
Steady
Goal Weight
262.0 lb
Still to go:
18.0 lb
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kendrayk's Weight History
view kendrayk's complete history
Following
Sharons Victory
last weighin:
losing 0.8 lb a week
kaylinrenee
last weighin:
losing 1.8 lb a week
BabyYin
last weighin:
losing 7.0 lb a week
jengetfit123
last weighin:
losing 5.3 lb a week
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kendrayk's Cookbook
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
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kendrayk's Recent Food & Exercise
1 serving Hershey's Kit Kat (Snack Size)
1/4 cup Trail Mix with Chocolate Chips, Salted Nuts and Seeds
1
medium
Roll (Home Recipe or Bakery)
Walking (slow) - 2/mph
Sitting
Watching TV/Computer
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kendrayk's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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