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keithmar
keithmar
Joined November 2010
Posts
2
Following
0
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0
Weight History
Start Weight
180.0 lb
Lost so far:
2.0 lb
Current Weight
182.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
170.0 lb
Still to go:
12.0 lb
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keithmar's Weight History
view keithmar's complete history
keithmar's Cookbook
cals: 119kcal | fat: 5.16g | carbs: 17.32g | prot: 3.11g
Roasted Red Pepper Soup
A very "red" soup with peppers and tomatoes.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
cals: 255kcal | fat: 4.68g | carbs: 50.70g | prot: 5.24g
Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook
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