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keilh01
keilh01
Joined December 2010
Posts
65
Following
0
Followers
1
Weight History
Start Weight
211.0 lb
Lost so far:
27.0 lb
Current Weight
184.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
155.0 lb
Still to go:
29.0 lb
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keilh01's Weight History
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keilh01's Latest Member Challenges
319
The 25lb Christmas Present
status:
Completed
ended:
22 Dec 14
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192
Lose 20 Pounds by Independence Day
status:
Completed
ended:
05 Jul 14
view progress
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keilh01's Cookbook
cals: 161kcal | fat: 1.97g | carbs: 33.76g | prot: 2.06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
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keilh01's Recent Food & Exercise
1 serving vitalicious
1
medium
pear
0.8 oz pot chips
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keilh01's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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