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kefogle
kefogle
Joined January 2013
Posts
121
Following
0
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0
Weight History
Start Weight
167.0 lb
Lost so far:
15.8 lb
Current Weight
182.8 lb
Performance:
losing 0.6 lb a week
Goal Weight
140.0 lb
Still to go:
42.8 lb
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kefogle's Weight History
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kefogle's Recent Food & Exercise
2 servings Progresso Vegetable Classics Tomato Basil Soup
2
mugs
Coffee
2 servings Coffee-Mate French Vanilla Liquid Coffee Creamer
Walking (slow) - 2/mph
Running (jogging) - 5/mph
Calisthenics (light, e.g. home exercise)
view diet calendar