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kee3
kee3
Joined January 2011
Posts
24
Following
0
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0
Weight History
Start Weight
187.0 lb
Lost so far:
18.6 lb
Current Weight
168.4 lb
Performance:
losing 0.3 lb a week
Goal Weight
135.0 lb
Still to go:
33.4 lb
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kee3's Weight History
view kee3's complete history
kee3's Cookbook
cals: 108kcal | fat: 4.08g | carbs: 16.24g | prot: 0.66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
cals: 51kcal | fat: 0.15g | carbs: 10.80g | prot: 1.28g
Yogurt Blueberry Muffins
Super easy mini blueberry muffins using pancake mix and yogurt.
cals: 93kcal | fat: 3.50g | carbs: 11.87g | prot: 4.01g
Hummus
Garlic free and full of flavor.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 207kcal | fat: 12.80g | carbs: 4.05g | prot: 18.21g
Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
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kee3's Recent Food & Exercise
Walking (moderate) - 3/mph
view diet calendar