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kdepro
kdepro
Joined June 2011
Posts
46
Following
6
Followers
6
Weight History
Start Weight
193.0 lb
Lost so far:
7.5 lb
Current Weight
200.5 lb
Performance:
losing 0.2 lb a week
Goal Weight
180.0 lb
Still to go:
20.5 lb
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kdepro's Weight History
view kdepro's complete history
kdepro's Latest Member Challenges
24
17 Day Diet - July thru Sept - 17 lb challenge
status:
Completed
ended:
23 Sep 12
view progress
64
Salad for Lunch
status:
Completed
ended:
05 Mar 12
view progress
view all kdepro's challenges
Following
Texas23
last weighin:
losing 4.2 lb a week
ZumbaToo
last weighin:
gaining 0.4 lb a week
Meldy_Hop
last weighin:
losing 0.1 lb a week
Aprilivey
last weighin:
losing 1.6 lb a week
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kdepro's Latest Photos
Pic in January 2011
in challenge
lose first 10 lbs
1 comment
kdepro's Cookbook
cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
cals: 367kcal | fat: 9.48g | carbs: 44.10g | prot: 29.20g
Ground Turkey and Four Bean Chili
Lots of beans and tomatoes...not a lot of oil or grease!
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kdepro's Recent Food & Exercise
1/2 cup Green Peas (Frozen)
1
medium
Honeycrisp Apples
1 serving Jenny Craig Homestyle Chicken Casserole
Sitting
Calisthenics (light, e.g. home exercise)
Exercise machine (moderate)
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kdepro's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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