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kcd631
kcd631
Joined January 2012
Posts
2
Following
0
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0
Weight History
Start Weight
230.0 lb
Lost so far:
0 lb
Current Weight
230.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
95.0 lb
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kcd631's Weight History
view kcd631's complete history
kcd631's Cookbook
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup
Delicious homemade veggie soup with tons of veggies and legumes.
cals: 461kcal | fat: 8.07g | carbs: 65.83g | prot: 35.48g
Tex-Mex Chili
If you love chili you'll love this recipe.
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kcd631's Recent Food & Exercise
1 serving low fat ranch dressing
1/2 cup cauliflower
1/2 cup chopped broccoli
view diet calendar