kayakista77 - Member

kayakista77

Joined June 2017

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Weight History

Start Weight

202.8 lb

Lost so far: 9.5 lb

Current Weight

193.3 lb
Performance: losing 7.7 lb a week

Goal Weight

200.6 lb

Still to go: 7.3 lb

Mi objetivo: buscar una dieta saludable que me ayude a aumentar la masa muscular, bajar el % de grasa corporal y sentirme bien en general. Voy a probar con ayunos, dieta cetogénica, etc!

kayakista77's Weight History

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Following

	Hanaa1989
	last weighin: losing 2.3 lb a week

	EvaSieteTres
	last weighin: gaining 0.8 lb a week

	Silvi-es+
	only visible to followers

	monicakim23777
	last weighin: gaining 2.3 lb a week

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kayakista77's Recent Food & Exercise

	1 serving Nutrilab Creatina
	50 g Banana
	1 serving Aguila Chocolate 60% Cacao

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kayakista77's Weight History

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kayakista77's Recent Food & Exercise