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kattay's Journal

kattay's Profile |Send a Message | Weight History

showing entries 31 to 35 of 277

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04 August 2020

Waiting for Hurricane/Tropical storm Isaias to finish doing the wind and rain here. Got lots of exercise moving deck plantings off two decks. Moving cast iron deck furniture wasn't much fun either. Looks like a jungle in here with just small paths to walk. can't wait to take it all back out! Eating was way off yesterday. Hate even logging it. Too bad there isn't an easy "Blew It" entry button :)

(15 comments)

01 August 2020

Weigh-in: 207.0 lb

lost so far: 103.0 lb

still to go: 22.0 lb

Diet followed reasonably well

(4 comments) losing 0.5 lb a week

01 July 2020

Weigh-in: 209.0 lb

lost so far: 101.0 lb

still to go: 24.0 lb

Diet followed reasonably well

(15 comments) losing 1.0 lb a week

17 June 2020

Feeling good about the drop. Still trying to keep net carbs below 50 grams. 20 net grams was too low for me although I did meet or went below it many times. Just not as much mind pressure to do so. Liberating. I do enjoy playing around with my numbers on a daily basis to keep my macros in line. If I go over a day, I've been getting the averages right by the end of the week. Still doing several resistance, weights, and low impact cardio exercises each week.

Weigh-in: 211.0 lb

lost so far: 99.0 lb

still to go: 26.0 lb

Diet followed reasonably well

(7 comments) losing 1.6 lb a week

31 May 2020

Glad to see a drop. Added some more exercises to my routine and pushed for a low calorie week. Doing a little change helped.

Weigh-in: 215.0 lb

lost so far: 95.0 lb

still to go: 30.0 lb

Diet followed reasonably well

(11 comments) losing 1.6 lb a week

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