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kathleenscanlan's Journal

kathleenscanlan's Profile |Send a Message | Weight History

showing entries 31 to 35 of 283

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18 October 2016

well another morning and i'm awake. since i've lost all this weight .i've started walking and enjoying it. put music on my cell phone,get my ear buds on and away i go. been thinking about those activity trackers; does anyone have any thoughts on them ?

Weigh-in: 142.4 lb

lost so far: 64.6 lb

still to go: 20.4 lb

Diet followed 100%

(6 comments) losing 2.8 lb a week

17 October 2016

good morning to all. another week begins. guessit's a good day as i woke up and am moving around. sometimes that's enough

Weigh-in: 142.8 lb

lost so far: 64.2 lb

still to go: 20.8 lb

Diet followed 100%

(1 comment) losing 1.4 lb a week

16 October 2016

ok ,stickinh with the program, but i'm thinking i need to hit the gym . my thighs look like saggy sticks as do my upper arms . lowerlegs not so much. and still have blubber on my abdomen. don't excect to ever be tight like a young person . but i'd like to not look like i'm melting haha

Weigh-in: 143.0 lb

lost so far: 64.0 lb

still to go: 21.0 lb

Diet followed reasonably well

(5 comments) steady weight

15 October 2016

fasting artical very interesting
http://www.sciencealert.com/fasting-could-prevent-ageing-and-weight-gain-but-it-goes-against-everything-we-think-of-as-healthy

add comment

15 October 2016

Weigh-in: 143.0 lb

lost so far: 64.0 lb

still to go: 21.0 lb

Diet followed 100%

(2 comments) losing 1.4 lb a week

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