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Weight History
showing entries 26 to 30 of 71
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25 January 2011
I have spent the past day and a half on a total food binge. I even woke up with a food hangover today. Today is back to normal but I still don't know how I can keep doing that to myself. It's like watching me slowly fail again and again but I can't stop myself. Like watching yourself in a dream. Eh, I can go for months in a rut so a day and a half is a step in the right direction. Good luck to all!
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24 January 2011
I'm Totally bummed to see that Jack LaLanne died:( 96, I'd have to say he was obviously doing what worked. Inspires me to get off my butt and exercise today. Him and Richard Simmons (who I LOVE) are such role models to leading a healthy lifestyle. Get up and move:)
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22 January 2011
Yesterday was great! My sister and I went Ice Skating. We were the oldest people there, by at least 15 years.(I'm 28, she's 23) I guess most people our age would have been getting ready to go out to the bar. Still, it was fun. Skating gives me such a sense of freedom. I used to figure skate, I had an old russian coach, Vladimir. He would tell me "Less Eat, More Skate" when he'd walk by me eating lunch at the snack bar in his thick russian accent. During lessons with me and my other sister, out of nowhere, "I bring in BIG knife and we cut off all your fat, haha" while grabby his portly midsection and then pointing at mine. Silly russian humor. NOT! I was never a competivie skater, I did it for fun and that's why I quit lessons and just taught myself. I still love skating because I only ever did it for me, not to win or be some cookie cutter figure skater but to have fun. It is great exercise and it was nice to just do something active. It was a good day:)
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21 January 2011
Weigh-in:
157.1 lb
lost so far:
6.3 lb
still to go:
22.1 lb
Diet followed reasonably well
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losing 2.1 lb a week
20 January 2011
I'm having a weird day today, I don't know how to describe it. I'm kind of dwelling on the past but not to the extent that I can. It's not really bothering me as much as kind o just making me angry. (I usually internalize everything and turn it to self disgust.) I'm ashamed that I let myself gain weight, I was maintaining between 148-141 for months and constantly crash dieting which alongside the holidays and depression lead to some major binge eating and major weight gain. I guess I need to stop dwelling on what I don't have and feel so lucky for what I do have. If it was only that easy. Well, I'll just work towards making tomorrow a better/more productive day. I did get 100 on the little fatsecret quiz on this site, which did give me a tiny mood boost for a bit:) If I could only use all the info I have stored in this little brain to motivate my body we'd be unstoppable!
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