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karymi
karymi
Joined February 2012
Posts
293
Following
8
Followers
8
Weight History
Start Weight
231.0 lb
Lost so far:
6.0 lb
Current Weight
225.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
200.0 lb
Still to go:
25.0 lb
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A medical professional who doesn't have the luxury of sitting down to lunches uninterrupted most days. 59yo
I am determined despite the seasonal change to stick with it until I meet my 1st part of my journey
karymi's Weight History
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karymi's Latest Member Challenges
40
Daily Accountability 2022-#12
status:
Completed
ended:
28 Mar 22
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56
Daily Accountability 2022-#11
status:
Completed
ended:
21 Mar 22
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Following
sandyeg
last weighin:
gaining 0.0 lb a week
RE1PercentRuleDotCom
last weighin:
losing 0.5 lb a week
Debbie Cousins
last weighin:
gaining 0.4 lb a week
misChelle__
last weighin:
losing 0.2 lb a week
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karymi's Latest Posts
How do you deal with the junk food cravings
I am the same way... I have more of a salt than a sweet tooth, thus chips are my downfall. I ve been doing ok as far as snacking goes although I just came back from days off and snacked alittle bit more than normal.
Do you like tomatoes? I keep cherry tomatoes in the crisper drawer and will grab a handful or an apple. That at least does raise the blood sugar more slowly (I think) and then take the hound out for a walk. Lots of Water. Its a struggle some days. I was keeping a block of cheese and slicing off a piece
posted
04 Oct 2018, 06:57
Rewards vs Penalties
How or What do people choose to reward and/or penalize themselves for GOALS Success or Failure?
posted
12 Feb 2018, 07:24
karymi has submitted 2 posts
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karymi's Recent Food & Exercise
3 servings Great Value Original Beef Jerky
1 serving Green Giant Fresh Baby Cut Carrots
3
stalks medium
Celery
Walking (exercise) - 3.5/mph
Stretching (yoga)
Walking (moderate) - 3/mph
view diet calendar