karladcastros - Member

karladcastros

Joined May 2020

Posts

108

Following

Followers

Weight History

Start Weight

180.8 lb

Lost so far: 23.6 lb

Current Weight

157.2 lb
Performance: Steady

Goal Weight

119.0 lb

Still to go: 38.1 lb

karladcastros's Weight History

	Renata D.B.
	last weighin: gaining 1.1 lb a week

view all

cals: 70kcal | fat: 1.91g | carbs: 10.84g | prot: 3.23g

Um lanche delicioso, úmido e sem culpa.

cals: 328kcal | fat: 21.00g | carbs: 25.38g | prot: 12.89g

Caldo de chuchu cremoso e saboroso com bacon e repolho.

cals: 303kcal | fat: 12.48g | carbs: 16.71g | prot: 30.49g

Sopa nutritiva para noites frias.

cals: 84kcal | fat: 3.02g | carbs: 12.12g | prot: 3.27g

Acompanhamento nutritivo e fácil de fazer.

view complete cookbook