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karentodd
karentodd
Joined April 2019
Posts
4
Following
2
Followers
1
Weight History
Start Weight
167.0 lb
Lost so far:
3.4 lb
Current Weight
163.6 lb
Performance:
losing 1.4 lb a week
Goal Weight
150.0 lb
Still to go:
13.6 lb
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karentodd's Weight History
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karentodd's Latest Member Challenges
50
Daily Accountability 2019-#15
status:
Completed
ended:
22 Apr 19
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36
Daily Accountability 2019-#14
status:
Completed
ended:
15 Apr 19
view progress
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Following
Kenna Morton
last weighin:
losing 0.3 lb a week
JeanA52
last weighin:
gaining 1.0 lb a week
1 published recipe
karentodd's Cookbook
cals: 218kcal | fat: 13.16g | carbs: 11.30g | prot: 12.05g
Italian Cabbage
A great side dish or lunch option.
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karentodd's Latest Posts
No sugar, no flour, meals and quantity.
I try with all my might not to eat anything that has been processed or at least overly processed. Anyone else find American Cheese appalling? I also avoid carbs, sugars, wheat products etc. I keep my carbs below 20 daily. Also another thing I've recently been practicing, I only eat my calories, I don't drink them. It works for me. YMMV. Happy Hump Day!
posted
17 Apr 2019, 08:36
karentodd has submitted 1 post
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karentodd's Recent Food & Exercise
1 serving Southern Home Creamy Peanut Butter
2 oz Feta Cheese
1 serving Bob Evans Tomato Slices
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karentodd's Groups
Fat Secret Folk Living in Maryland
A group where marylanders can support eachother fighting to be healthy.
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