karasew - Member

karasew

Joined May 2016

Posts

140

Following

Followers

Weight History

Start Weight

181.9 lb

Lost so far: 0.4 lb

Current Weight

182.3 lb
Performance: gaining 0.8 lb a week

Goal Weight

154.3 lb

Still to go: 28.0 lb

karasew's Weight History

	ikarüs
	last weighin: gaining 0.1 lb a week

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	1 serving Çerezya Tuzlu Fıstık
	1 serving Yahni
	2 cups Pirinç Pilavı
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)