kaptanaek58 - Member

kaptanaek58

Joined July 2017

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Weight History

Start Weight

216.1 lb

Lost so far: 30.9 lb

Current Weight

185.2 lb
Performance: losing 1.9 lb a week

Goal Weight

176.4 lb

Still to go: 8.8 lb

kaptanaek58's Weight History

	1 1/2 peppers with filling Biber Dolması
	3 large Haşlanmış Yumurta
	1 serving Tadım Sarı Leblebi
	Fitness Training (Workout)
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph