Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kapa6363
kapa6363
Joined January 2014
Posts
10
Following
2
Followers
2
Weight History
Start Weight
160.0 lb
Lost so far:
8.0 lb
Current Weight
152.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
22.0 lb
Follow
kapa6363's Weight History
view kapa6363's complete history
Following
chryssm
last weighin:
losing 2.5 lb a week
Babe53
last weighin:
steady
kapa6363's Cookbook
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook
Other Related Links
Members
Members
Forums
kapa6363's Recent Food & Exercise
1 cup Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
1 serving Trader Joe's Hashbrowns
1/2 serving Jimmy Dean Premium Pork Regular Sausage
view diet calendar
kapa6363's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
view all kapa6363's groups