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Weight History
showing entries 16 to 20 of 93
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21 December 2023
Kahvaltı
4 yumurta
Yulaf fıstık ezmesi süt
Ceviz badem fındık
Yaklaşık 1300 kalori
add comment
17 December 2023
Weigh-in:
179.5 lb
lost so far:
13.0 lb
still to go:
29.5 lb
Diet followed reasonably well
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gaining 0.8 lb a week
16 December 2023
Son öğün
Roma 1 günde inşaa edilmedi - Egefitness
Roma inşaa ediliyor ⏳
(2 comments)
14 December 2023
Kahvaltı
Yulaf, süt, 1 ölçek protein tozu,
Badem fıstık ceviz fındık
Yaklaşık 1300 kalori
add comment
12 December 2023
Son öğün
4 beyaz
2 sarı yumurta
Lor 150 gram
Hindi füme 150
100 gram basmati
(2 comments)
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kahrâman's weight history
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