kahovochka - Member

kahovochka

Joined October 2017

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Weight History

Start Weight

136.0 lb

Lost so far: 4.2 lb

Current Weight

131.8 lb
Performance: losing 1.2 lb a week

Goal Weight

121.3 lb

Still to go: 10.6 lb

kahovochka's Weight History

cals: 309kcal | fat: 2.96g | carbs: 18.90g | prot: 49.93g

На обед, на ужин, неожиданные гости, простые рецепты.

view complete cookbook

	1/4 :custom:25 г Fitness Shock
	1 :custom:1 порция, 260 г Grow Food Говядина в Соусе Лагман с Лапшой
	1/2 :custom:50 г Ермолино Пирожное Екатерина
	Squats (Legs)
	Walking (brisk) - 4/mph
	Skipping Rope (Jumping Rope)