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kader wa's Journal

kader wa's Profile |Send a Message | Weight History

showing entries 36 to 40 of 440

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14 May 2022

hatte gestern 2750kcal und 121f 188kh 216ew und 1std fitness.

Weigh-in: 158.5 lb

lost so far: 71.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

13 May 2022

fitnessnotizen
abduktion 130kg 4x12 plus wippen
abduktion rückwärts 130kg 4x12 plus wippen
hip thrust 110kg 4x12 und kurz halten
good mornings 56kg 4x10 plus nachwippen
freie squats 52kg 4x10 plus wippen
squats stange 30kg 4x10
beinpresse 60kg 4x12
liegend seite po 15kg
leg raises hoch 4x20 plus halten
brust 30kg 4x6
step ups 20kg 4x12
bein nach hinten strecker 30kg 4x10

(7 comments)

13 May 2022

hatte gestern 1800kcal und 46f 187kh 153ew. freu mich auf fitness heute hihi, hab aber noch leicht muskelkater, daher wohl nicht so doll dann😊💪

Weigh-in: 158.5 lb

lost so far: 71.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

12 May 2022

hatte gestern 2700kcal und 109f 241kh 189ew und 1std fitness. hatte nen mega pump😁😍👌 love it

Weigh-in: 158.5 lb

lost so far: 71.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

10 May 2022

hatte gestern 2700kcal und 118f 204kh 194ew und 1std10min fitness. alles cool, ich fühl mich wohl, mein körper formt sich 😍

Weigh-in: 158.5 lb

lost so far: 71.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 7.7 lb a week

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