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ka almeida
ka almeida
Joined July 2019
Posts
15
Following
2
Followers
5
Weight History
Start Weight
160.9 lb
Lost so far:
17.4 lb
Current Weight
143.5 lb
Performance:
losing 6.2 lb a week
Goal Weight
136.7 lb
Still to go:
6.8 lb
Follow
25 anos
Negra
Estudante de Enfermagem
Recém iniciada na musculação, busco perder peso, ganhar resistência e massa muscular.
ka almeida's Weight History
view ka almeida's complete history
Following
larissas.rocha
last weighin:
losing 9.3 lb a week
Carla.Carvalho
last weighin:
gaining 0.2 lb a week
ka almeida's Cookbook
cals: 64kcal | fat: 3.03g | carbs: 5.10g | prot: 3.74g
Pão de Queijo de Frigideira
Receita prática e rápida.
view complete cookbook
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ka almeida's Recent Food & Exercise
1 serving Integralmedica Whey 100% Pure
1 serving Nestlé Iogurte Natural Integral
2 flowerets Brócolis Cozidos (Cozinhado sem Gordura Adicionada)
Weight Training (Bodybuilding)
Bike Machine (Cycling)
Treadmill
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