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jwoods
jwoods
Joined December 2007
Posts
3
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
5.0 lb
Current Weight
175.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
140.0 lb
Still to go:
35.0 lb
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jwoods's Weight History
view jwoods's complete history
1 published recipe
jwoods's Cookbook
cals: 342kcal | fat: 3.44g | carbs: 49.71g | prot: 34.35g
Blueberry Kefir Protein Shake
Breakfast or lunch shake that tastes great.
view complete cookbook
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jwoods's Recent Food & Exercise
1/2 avocado
1 chocolate chip cookie
1 cup blueberries
Calisthenics (heavy, e.g. pushups)
view diet calendar